This episode is brought to you by Nike.

It's packed to school season, and you and your child might be feeling a bit anxious.

As a parent, you're the best teammate for your mini-me, and together, you can use sport

to help overcome anxiety.

Try something new as a family and celebrate even the little wins you achieve on the journey.

Create long-lasting memories that will take your kids from class to court and beyond.

Go to Nike.com, forward slash kids to get school ready.

Hi, I'm your splui-roverson here, and now all you deserve devotees will know there's

nothing better than tucking into a tub full of Ben and Jerry's.

But what I didn't know until recently is that they've only gone and taken it to the next level

and created an ice cream sundae experience in a tub.

They've got some of the chunkyest, swirliest flavours, but the new sundae's range

has an awesome whipped ice cream topping that's covered in gooey sauce and chocolatey chunks.

Mmm, I'm really loving the new Dolcey Delicious Chocolate Cheesecake.

Mmm, mmm, oh man, you've got to try this.

Available now.

The best part about summer? Family fun days are bad!

Can't breathe big tickets savings give you and your family up to 50% off top attractions!

There's hundreds of adventures you could be having right now!

Go on, get your big ticket savings with participating Capri Pax.

Choose your destination and off you go!

Visit fun.cappery.co.uk for full teas and season booking details.

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