This is Trained, presented by Nike.

A podcast that's dedicated to helping you become the best trainer, the best athlete, the best version of yourself.

Over the past two seasons, we've learned greatness isn't about innate talent, strength or speed.

It's about training, about eating right, sleeping well, letting your body recover, and staying mindful and focused on your why.

Because at Nike, we believe that greatness isn't born, it's trained.

On June 6th, Trained is back for its third season.

Each episode will be giving you tips on how to unlock your training potential, breaking down the science behind the latest fitness trends,

and bringing you behind the scenes conversations with today's biggest athletes and experts.

You'll hear from NFL rookie of the year, Sequan Barclay, about how to set training goals and achieve them on your own terms.

People love to set expectations for yourself.

That's something that I think I had to compete with, and it was a challenge for me, when I got drafted, people said this about me, people said that about me, but that's their expectation.

I got to come in and set my own expectations. My mind said, I gotta be different than what their mind said is.

And from US soccer player, Julie Eurts, about how to balance wanting to be the best with listening to your body's needs.

It's hard for me to sometimes slow down, because I have high standards of where I want to play, where I want to be, and I think the acceptance piece of that injury,

I've just always been hard to me because somebody will be like, oh, you have to take a week off, and to some people a week doesn't seem like a time, but to me it just feels like, years is what it feels like for me.

I say that I learn that now, but every single time I still have to deal with myself that.

I'm Ryan Flairity, senior director of Performance at Nike.

You'll hear more from them and other athletes and experts on the newest season of trained, starting June 6th.

Until then, check out the Nike Training Club app to take your training to the next level and subscribe to trained on Apple Podcasts, Spotify, or wherever you listen.