Melissa Hartwig-Urban | Reset Your Relationship with Food

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 4 April 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Food is complicated. The “rules” change all the time, and every body is different. So how do you decide what’s right for you? For Melissa Hartwig-Urban, Co-creator of Whole30 and four-time New York Times bestselling author, it was a process. She started blogging about her “elimination diet” as a way to improve her training and recovery and share her results with her training community. Ten years later, her approach has become one of today’s most-popular eating programs: The Whole30. In this episode, Melissa explains why The Whole30 isn’t meant to be a long-term diet but, rather, an experiment to figure out which foods work best for you. She also provides us with tips on how we can learn to identify, cook, and eat “real food,” how to make meditation a consistent part of training, and how we can all cultivate a healthier relationship with food in order to bolster our performance, recovery and mindset.

Transcript

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0:00.0	Hi, welcome to Trained.
0:02.3	At Nike we believe that greatness isn't born, it's trained.
0:05.8	And that means more than just a workout.
0:07.8	Each episode, we'll bring you conversations with leading experts in what we call the five
0:12.0	facets of fitness.
0:13.7	Training, recovery, nutrition, mindset, and sleep.
0:17.9	I'm Ryan Flairity, Senior Director of Performance at Nike.
0:21.5	I train some of the world's best athletes, like Sequan Barkley, Russell Wilson, and Marcus
0:26.2	Mariotta.
0:27.6	Today, we're talking about how creating healthy relationships with food is a foundational
0:32.0	habit to achieving your goals.
0:34.2	You're listening to Trained, presented by Nike.
0:36.4	Initially, it was all about sports and performance.
0:45.1	That was all I wanted to evaluate.
0:47.0	But after I had the experience of that very first self-experiment, I realized that my
0:53.2	emotional relationship with food was tied into my diet.
0:57.2	And that's where that focus on changing habits and changing that emotional relationship
1:01.3	with food came from.
1:03.7	That's Melissa Hartwig-Eurvin.
1:05.7	She's the CEO and co-creator of the well-known food plan Whole30.
1:09.6	An author of several books, including It starts with food, Whole30, The Whole30 Cookbook,
1:15.2	and Food Freedom Forever.
	...

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