My time has come and I'm on my way through it all. I made it here today. And I can't wait to see what's seen from me. Welcome back to another episode of what they aren't telling you.

My name is Melissa Floyd and today I wanted to talk about something very, very dear to me and my recent experience.

And that is sleep. Sleep struggles with sleep, insomnia, sleep anxiety,

sleep adaptogens and supplements,

all things related to sleep.

Not only has this been something very personally applicable to me and I'll go into that a little bit but I see

tons of people commenting on different posts for people I follow on Instagram like holistic

practitioners or posts within holistic groups, moms groups, I see a lot of discussion about sleep and the lack of sleep.

And I don't know if it's just me, but it feels like it has amplified over the last couple of years and of

course there are several reasons for that. Going through the level of stress that we went through as a society when pandemic

protocols were put into place in the way that the government and our regulatory agencies handled that.

Panic, fear, stress.

I've talked about this before.

I mean, that's a big part of what drives the media.

Fear cells, a lot of times things are angled

in a way to capture your attention

by saying things like the deadliest fire to date live video coming

up at 10.

It's like the deadliest storm ever to hit California is on its way.

Tune in at 9 o'clock. A lot of drama and it's not just the news because look at the entertainment sector, the most dramatic rose

ceremony yet. Everything is designed to one up the thing that came before to grab your attention. There's been a lot of

discussion about how as humans our attention span is dwindling like at a crazy rate. We went

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