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Straight Up Sisters The Podcast

Season 23 Ep 3: Do What Works-Consistently!

Straight Up Sisters The Podcast

RaqC Cordova

Places & Travel, Society & Culture, Education, Self-improvement

4.22K Ratings

🗓️ 22 August 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

In this straight-up, no-fluff episode, we're talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what's been working for each of us and why consistency is the real secret sauce. If you're ready to stop overcomplicating your healing and start embracing what actually gets results, this one's for you. What are some of the things that work for you on a consistent basis? Please share in the comments…

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Email us: hello@straightupsisters.com

Transcript

Click on a timestamp to play from that location

0:00.0

Two sisters, two voices.

0:02.8

You think it, we say it.

0:04.7

Straight up sisters with Roxy and LaSoole.

0:07.8

I am fearless.

0:09.5

I am energetic.

0:11.3

I am bold.

0:12.7

I am unapologetic.

0:15.0

They're coming.

0:16.3

Straight up sisters with Roxy and LaSouzi.

0:19.9

Epa.

0:37.5

Greetings, friends. Greetings. Welcome to Straight Up Sisters, the podcast. That's how I say hello to everybody now. Greetings? I say greetings. I don't say hello. Everybody says hello. So I say greetings. I say, what do I say? I say, what's up? Just kidding. No, I don't, I, you know what? I say, Valle con Dios. No, you know what? One time I did a video and I said something and I was like, I need to greet people like that every single day. I don't know what I, oh, I think I was, I had, there was something in front of me and it was like, blessed and highly favored. Hi. But it just went well together. But yeah, I don't, I don't remember to say that at the same time. Yeah, but why does everybody, everybody just says so, like, it's so basic. Like, it's so basic. Hello. Hello. Hi. We need to switch it up. I did. Greetings. No. I have a, I have a chiropractor that my mom introduced me to. And he answers the phone so beautiful. And there's times where like I like, I like to just call him. Just I know he has. You hear the greeting? Yeah. Because he always answers and he's always just like you know you could tell people are smiling over the phone so what did you just say like oh I just wanted to get a dose of your energy thanks bye because I know I could text them to book an appointment but like I'll call him oh you call to book yeah just to hear him you know he answers the phone like it's a beautiful and lovely day help feeling great. How can I help you? This is Dr. Williams. Like, he doesn't say exactly that, but he says something where he just automatically uplifts you. Yeah, he does. He's old school. Wow. That is major old school. Major old school. But what's happening, guys?

2:01.0

I'm fresh back from Columbia.

2:02.7

I'm tired.

2:04.0

I'm fresh out from San Felipe, too.

2:07.0

Man, when I got home and I hit the ground running, dude, even though I did get some rest in Colombia,

2:13.5

there was like two days that I slept in, no alarm.

2:17.4

And there was a day where, like, I almost missed a tour because we just had so much fun.

2:23.4

Like it was your first time away without my first.

2:26.3

Yeah, it really was.

2:27.5

And you know what?

2:28.2

I, it was good.

2:29.8

Like I wasn't, I wasn't like in my feels about it.

...

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