Welcome to cassette 2 of the extensive studies lab preparation program. By now you should

be recovered mostly from your first experiences in the extensive studies lab. I just want

to say I'm so... Marktrack for Deletion timestamp 004.

The tasks that are required of you here are demanding and you need rest between each

one. You need time to rest and to heal and to think about what led to you being there

and how it could have been avoided and how in reality it was unavoidable given who you

were and the state of the world and how there is no need to apportion blame to anyone as

nothing is unavoidable.

Forgiveness is important.

Breathe in and out. Listening carefully to these cassettes and implementing what you learn

will help ensure that your recovery time is as productive as possible and you are ready

for your next session. Listen. Practice. Implement.

If you listen carefully to my voice, if you practice what I tell you, if you keep your

mind about you enough to implement these instructions in each extensive studies session, you should

not come to harm. You should not come to too much further harm.

Set to Side A or Eyes on Move.

Stand alone in your locked room. Know that you are unobserved as no one is observed here.

And with the wall to your back, Figil the coolness of the wall against your head and your

shoulders. Breathe in and out quickly, three breaths at a time. In out, in out, in out.

And again, in out, in out, in out. Feel your shoes on your feet. You are not wearing

them now. You are not wearing anything now. But you remember what it was like to wear them.

Solid running shoes with thick rubber soles laced securely on your feet. Shoes that are

...