Seashells and Sand Dollars Sleep Meditation (Nikki's Voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 6 September 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep
Our podcast is sponsored by Cozey! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Tracks to Relax, Sleep Meditation podcast. |
| 0:05.9 | Listen without ads or promotions, with Tracks to Relax Premium. |
| 0:11.7 | Join today and get instant access at TracksToRelax.com. |
| 0:18.2 | Now let's get started with today's free episode, brought to you by... |
| 0:26.6 | You're listening to Sea Shells and Sand Dollars, a relaxing guided sleep meditation by Tracks |
| 0:35.8 | to Relax. |
| 0:38.4 | Never listen to this audio recording while driving or doing anything that requires your attention. |
| 0:48.2 | So let's begin this wonderful meditation by making sure that you are nice and comfortable |
| 1:00.9 | in a place where you can enjoy a restful sleep. |
| 1:09.5 | Place your hands in your lap or at your sides and make sure that your hands aren't touching |
| 1:19.1 | each other as this will help you to relax more quickly. |
| 1:27.0 | Take a moment to make a fist with each hand. |
| 1:34.2 | Now for a few moments I'm wondering if you can firmly squeeze those fists. |
| 1:44.7 | Feel your fingers pressing against the palm of your hands and notice all the tension that |
| 1:55.8 | is created in your fingers, thumbs, wrists and forearms as you continue to squeeze them. |
| 2:16.6 | Notice what it feels like when your muscles are tense and contracted. |
| 2:25.8 | Feel the tightness in those hands as they squeeze. |
| 2:36.0 | And now notice how good it feels to just stop the tension and let all those muscles in |
| 2:44.7 | your hands, wrists and forearms relax and be comfortable as you allow your eyes to |
| 2:59.0 | close, now that's right. |
| 3:09.7 | And begin to use your imagination, visualize, pretend or simply become aware that you are |
| 3:23.8 | standing on a beautiful beach somewhere warm, perhaps this scene is based on somewhere |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.