Welcome to Love and Learn. I'm your host, Jessica Flint, a transformational leader, spiritual

guide, and creative soul that is here to help you live a healthier and wealthier life from

the inside out. Each week on this podcast, we explore a best-selling book

and distill it down into life-changing concepts

that are actionable and healing to engage with,

even if you don't have the time to read.

By pressing play, you're choosing to prioritize your self-care,

nurture yourself love, and deepen your spiritual growth.

Together let's unlock greater confidence, joy, and vitality that allows you to thrive,

not just in your personal and professional life, but in the fullness of who you are meant to be.

Let's get started. Welcome back, my lovely learners, and happy Soul Sunday. Today, we're

moving forward with our journey through a course of Miracles workbook for students diving into

lesson number 11. Now, each lesson guides us further along the path of unlearning fear-based

perceptions and embracing a thought

system that's rooted in love and inner peace. And as always, here's your reminder from the course,

quote, you need not believe the ideas, you need not accept them, and you need not even welcome them,

end quote. So the power lies in the practice itself, even if you don't fully

understand or agree with the concepts. And a mantra that I hold really near and dear to me at

this point in my life is except all, reject none. And when I embrace this philosophy of

accept all, reject none, it really helps dive into where

there is resistance, because resistance is ultimately what increases our suffering.

It also helps me lean into what it's like to accept, and acceptance leads to liberation.

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