Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
The Ready State Podcast
Kelly Starrett & Juliet Starrett
4.9 • 623 Ratings
🗓️ 15 June 2023
⏱️ 88 minutes
🧾️ Download transcript
Summary
Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life well-lived, through the attainment of empowered thought, physical freedom, and emotional wellbeing. When he’s not working to improve the lives of his clients, Dr. Sean spends his time with his wife and three daughters. He credits his wife with being his biggest supporter, and his children with being the best leadership coaches he has ever had. At Active Life, Dr. Sean and the team believe that the two industries that exist today to help people enjoy a life well-lived, fitness and healthcare, fall severely short.
We get into Sean’s experience helping people by providing simple education, practical fitness, and professional mentorship. In addition, Sean works directly with coaches and gym owners to help them thrive which enables his expertise to serve an even broader community.
Transcript
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| 0:00.0 | Hey everyone, I'm Dr. Kelly Starrett. |
| 0:06.8 | And I'm Juliette. |
| 0:08.3 | And you're listening to The Ready State Podcast. |
| 0:14.4 | This episode of the Ready State podcast is brought to you by Element. |
| 0:20.8 | And what we wanted to talk about |
| 0:22.1 | today is the fact that we find we just plain drink more water when it actually tastes good and is |
| 0:29.9 | flavored. Unlike that brown water you drink all the time. The science is true. People will consume more water if it has flavor. |
| 0:39.3 | It's interesting. |
| 0:41.3 | And one of the things that I cannot stress enough, from brain fog to your tendons and |
| 0:48.3 | ligaments being well hydrated. |
| 0:49.3 | To be able to sleep better. |
| 0:51.3 | Caroline noticed her skin cleared up when she started drinking more water. We need to drink more |
| 0:55.6 | water. A lot of you are killing it, in which case you'll definitely benefit from supplementing some |
| 1:00.7 | additional electrolytes and salts, key salts, but those of you who struggled a lot of water, |
| 1:05.3 | quit looking at me. It's true. I find that if it's flavored with element, I crush it. |
| 1:11.3 | Yeah, and I will say, I love to sell you down the river, but you and I actually both struggle to drink enough water. |
| 1:15.7 | We both default to coffee, and especially in the first half of our day. Just because Lisa makes fun of me, hey, I'm thirsty, let's have a coffee. We have found that if we wake up and drink some element first thing in the morning and sip on some throughout the day, especially because it tastes so good, we're just more likely to drink more water. |
| 1:31.0 | Yeah. wake up and drink some element first thing in the morning and sip on some throughout the day, especially because it tastes so good. We're just more likely to drink more water, which is a benefit |
| 1:32.4 | in and of itself. You don't have to make a liter of element all at once. Half a pack, drink some water. |
| 1:37.5 | You'll find that you'll do better and you'll be more consistent in your hydration. Right now, |
| 1:42.6 | if you order through our link, you get a free sample |
| 1:45.3 | pack with all of elements flavors. Go to drinkelement.com slash t-R-S. On this episode of the Ready |
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