4.7 • 11.6K Ratings
🗓️ 10 April 2024
⏱️ 60 minutes
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| 0:00.0 | All right, this show is sponsored by BetterHelp. |
| 0:02.4 | That's right. |
| 0:03.4 | How is your social battery right now, Dana? |
| 0:06.4 | Social battery is a little slow. |
| 0:09.3 | I probably could kick it up a little bit, kick it up a notch. You're running at about 38% on your social |
| 0:15.0 | battery. I'm not going to say 38, but I'm going to say it's over 30 less than 50. You do the math. |
| 0:20.0 | When my social battery gets under like 70 I get nervous enough to plug it in |
| 0:25.2 | Right, you know I this summer you got to bring it because everyone's gonna be out and about you can kind of hide in winter but |
| 0:31.8 | Listen you got it sometimes therapy is a way to get your |
| 0:37.8 | thoughts together juice up your batter and get back out there because a lot of that is social |
| 0:42.0 | anxiety yeah and it's all in and get back out there because a lot of that is social anxiety. |
| 0:43.0 | Yeah and it's all in your head, like everything starts there. |
| 0:48.0 | And so with better help, you're going to get advice and get unstuck and start get out in the world world and that's just good for your brain. |
| 0:55.6 | Yeah listen whether you've been to therapy personally before I think online is probably so much easier like I've been to therapy and just the fact that |
| 1:08.1 | My biggest fear is like I couldn't |
| 1:11.4 | like what if you get someone you don't like or what that's going to steer your life kind of so |
| 1:16.4 | with better help if you don't like your therapist you can switch there's no additional cause and |
| 1:21.1 | and if you're out on the reservation |
| 1:23.8 | seeing a regular therapist, then you have to get a secondary therapist |
| 1:27.3 | to coach you how to get rid of the first therapist. |
| 1:29.7 | With better help, super easy. |
| 1:33.2 | Yeah, you don't want that. |
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