SDP Episode 30: Supplements
Mind Of The Warrior
Dr Mike Simpson
4.8 • 900 Ratings
🗓️ 28 February 2018
⏱️ 80 minutes
🧾️ Download transcript
Summary
In this episode, talk talks about nutritional and performance supplements with expert Doctor Drew Winge.
Andrew Winge, MD, graduated from the University of Oregon with a BS in Exercise and Movement Science. He obtained his medical degree from the Uniformed Services University in 2000 and is board certified in Family Medicine and Emergency Medicine and a member of the American Society of Bariatric Physicians. Dr. Winge spent 17 years in the US Air Force practicing both Family Medicine and Emergency Medicine. He currently works full-time as an emergency room physician while also coaching, lecturing, and teaching about nutrition and high-intensity exercise. He is a brown belt in Brazilian Jiu Jitsu.
Dr. Winge’s book at the Sheepdog Store: https://sheepdogstore.com/product/program-personal-evolution/
Tim Kennedy’s legend began at his local Army recruiter’s office on September 12th, 2001. His training to earn his Green Beret was featured in the book “Chosen Soldier.” Kennedy is now a Ranger qualified Special Forces Sniper with deployments in Operation Iraqi Freedom, Operation Enduring Freedom, and multiple other deployments around the world. He is the only soldier to win the grueling 3 day All Army Combatives Tournament three times. Kennedy has a black belts in Brazilian Jiu-Jitsu and Modern Army Combatives. He is also one of the top ranked mixed martial arts fighters in the world, a position he achieved while simultaneously serving his country at the highest levels of special operations. He is currently ranked among the top Middleweights in the UFC. Tim has been featured on many television shows, most recently “Hunting Hitler” on the History Channel
Mike Simpson has served over three decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as a Doctor of Emergency Medicine assigned to the Joint Special Operations Command (JSOC). Throughout his career, Mike has deployed to 17 different countries, from counter-narcotics operations in the jungles of South America, to the Global War on Terror (GWOT) in Southwest Asia and North Africa.
Along the way, Mike has been trained as a demolitions expert, SWAT Sniper, High Altitude Low Opening (HALO) parachutist, civilian paramedic, Special Forces Medic, Operations and intelligence Sergeant, and finally, a board certified Emergency Medicine Physician.
Mike is also a martial arts enthusiast, who trains in Brazilian Jiu Jitsu and Muay Thai. His passion for martial arts motivated him to become a practicing fight doctor. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. He co-stars with Tim Kennedy on Hunting Hitler on the History Channel.
Dr. Winge’s professional facebook: https://www.facebook.com/TheProgramPersonalEvolution
Instagram: https://www.instagram.com/personalevolutiondoc/
Sheepdog Response: https://sheepdogresponse.com
Facebook: https://www.facebook.com/sheepdogresponse/
Twitter and instagram: @TimKennedyMMA @DrMikeSimpson
Email: hoplonmedical@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everybody welcome to the sheepdog project. |
| 0:17.0 | One of the things that Tim and I get emailed about the most is, aside from what gun should I buy, is what supplements should I be taking, |
| 0:28.7 | what should my diet be like, what's a good resource to look to for what I should and should not be eating. |
| 0:35.0 | I get asked that question quite a bit and I have, up until now felt pretty comfortable asking it, but I've noticed the more that I answer that |
| 0:46.1 | question, the more complex it becomes, and the more and more in-depth these questions are |
| 0:52.0 | becoming. |
| 0:52.8 | So I know, recognize I'm not the smartest guy on the block, so I need to turn to somebody |
| 0:57.0 | that's an expert. |
| 0:58.3 | And for that reason, I have asked my good friend Dr. Drew Winger to join us today to talk about that very subject |
| 1:05.9 | supplements. Drew welcome to the Sheepdog Project brother. |
| 1:09.6 | Thanks buddy my pleasure to be here. |
| 1:12.3 | Well I'm glad to be here. |
| 1:13.0 | Well I'm glad you're here to help me sort through this because for those of my |
| 1:18.1 | listeners that don't know and haven't read your book which they need to go to the |
| 1:22.2 | sheep dog store and |
| 1:23.2 | purchase. Drew has made it really his life's work in addition to being a |
| 1:29.2 | former Air Force officer combat deployed multiple times. |
| 1:31.9 | Previously a family medicine physician, an |
| 1:35.2 | emergency medicine physician, an age management physician, did you also have a bariatric |
| 1:41.2 | certification, don't you? |
| 1:42.2 | Yeah, I'm a member of the American Board of Obesity Medicine. |
| 1:46.7 | Yeah. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Mike Simpson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Mike Simpson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.