with all kinds of random energies around, and they're going to affect you if you are energy

sensitive, and they're going to impede your creativity if you're creative. And so you have to learn

to put up that bubble, meditate before you begin, really adjust your mindset so it's positive,

dispel and release any impeding energies in your body, and you can do that through tapping,

do it through meditation. There are various physical ways of releasing energy really, really quickly balancing your own internal energy,

and then you find creativity flows.

Hey everyone, welcome back to the Art to Life podcast.

I'm really, really excited to have a friend and author, Dawson Church, PhD.

He's an author of some amazing books we're going to be talking about today.

He's a scientist, a healing researcher.

And I'm looking at my notes here.

He's the founder of the National Institute for Integrative Healthcare,

which studies and implements evidence-based psychological and medical techniques

and offers all kinds of courses that we're going to dive into on such topics as

eco-meditation, EFT tapping, and spiritual intelligence.

But his book, which is kind of what we're going around today,

is called Bliss Brain, the neuroscience of remodeling your brain

for resilience, creativity, and joy. Welcome to Art to Light, a podcast for the creatively curious.

My name is Nicholas Wilton, and each week I'll help you rediscover not just the art of your life, but the art in your life.

Join me as we explore that perfect blue at twilight, the wild frontiers of art making and the extraordinary joy of finding

your ways you go. Finally, we're doing this. Thanks so much for being here. Nick, what a pleasure.

And if we have half as much fun now we're recording as we're doing this. Thanks so much for being here. Nick, what a pleasure. And if we have half as much fun,

...