Before this BBC podcast kicks off, I'd like to tell you about some others you might enjoy.

My name's Will Wilkin and I Commission Music Podcast for the BBC.

It's a really cool job, but every day we get to tell the incredible stories behind songs, moments and movements,

stories of struggle and success, rises and falls, the funny, the ridiculous.

And the BBC's position at the heart of British music means we can tell those stories like no one else.

We were, are and always will be right there at the center of the narrative.

So whether you want an insightful take on music right now or a nostalgic deep dive into some of the most famous

and infamous moments in music check out the music podcasts on BBC Sounds.

This is BBCBC Sounds.

Hello everyone, Gara Thrasoin here.

Hope you're fairing well ahead of the new season.

Loads of content for you from Scrum 5.

Now we've already released the season preview in your feed. On

Thursday there's the first of the Scrum 5 warm-ups with Lauren and the gang and we're

very excited about that one. So they're the regular pods, one on a Monday or Tuesday,

the other wrapping up everything on the Thursday

looking ahead to the weekend.

We're also going to be dropping a number of interesting conversations that we think

you'll be interested in. And this is number one on that list of short chats. This is with

Kalam Sheedy, the Wales 10. He's back in his hometown Cardiff

after a decade across the bridge in Bristol. He's an excellent talker and I think you'll find this little chin wag very insightful

Here he is Kalam Shidi on the Scramfire podcast How we do we do with column?

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