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Before Breakfast

Scroll less, puzzle more

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 17 December 2021

⏱️ 7 minutes

🧾️ Download transcript

Summary

How to be more mindful during leisure time

Transcript

Click on a timestamp to play from that location

0:00.0

Dressing.

0:01.0

Dressing.

0:02.0

Oh, French dressing.

0:04.0

Exactly.

0:05.0

Yeah.

0:06.0

Yeah.

0:07.0

Oh, that's good.

0:08.0

I'm AJ Jacobs, and my current obsession is Puzzles.

0:11.9

And that has given birth to my new podcast, The Puzzler.

0:16.3

Something about Mary Poppins?

0:17.7

Exactly.

0:18.7

This is fun.

0:19.7

You can get your daily puzzle nuggets delivered straight to your ears.

0:24.4

Listen to The Puzzler every day on the iHeartRadio app, Apple Podcasts.

0:29.7

Or wherever you get your podcasts.

0:36.7

Welcome to Before Breakfast, a production of iHeartRadio.

0:42.2

Good morning.

0:44.0

This is Laura.

0:46.3

Welcome to The Before Breakfast Podcast.

0:49.4

Today's tip is to seek out effortful fun that can keep your mind active.

0:55.8

Scroll less.

0:57.2

Puzzle more.

...

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