Screen-Free Bedroom #3

The Tortoise with Brooke McAlary

Brooke McAlary

Education, Personal Journals, Society & Culture, Self-improvement

4.6 • 525 Ratings

🗓️ 14 August 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Brooke and Ben talk about their current slow home experiment - a screen-free bedroom - and the surprising impact it's having on their lives.

Transcript

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0:00.0	Hello and welcome to the Slow Home Podcast. This is episode number 94 and this is the second time such a short episode.
0:31.0	We know exactly what we're saying.
0:32.9	We're going to whizz through this.
0:34.9	Yes, we are.
0:36.6	Yeah.
0:37.7	It's good to be here again, Ben.
0:40.6	It's fun.
0:42.0	It's a Sunday morning and I'm slightly overcaffeinated.
0:45.8	Sorry.
0:46.9	That's okay.
0:48.5	That has nothing to do with my sleep quality though.
0:51.2	Exactly.
0:51.8	I was going to say.
0:52.4	How is your sleep going with a screenless bedroom?
0:59.8	I'm fearful of overstating it, but it's a game changer, honestly.
1:07.0	I've been very surprised by how impactful this, this experiment is being on, like, on everything, though.
1:19.4	My sleep is great.
1:20.8	My sleep is much better.
1:22.6	And I didn't actually anticipate anything more than that.
1:26.0	Okay.
1:26.7	So what, what are some of the things that are improving besides the quality of sleep
1:32.0	you're getting?
	...

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