Hello, welcome to how to win 2024. It's Thursday, June 20th. It's the solstice, exciting.

I'm Jennifer Paul Mary and I'm here with my co-host Claire.

Hi Claire. Hey, it feels like the middle of the summer, even though it is only June.

Yeah.

But I'm hanging out at the Lake of the Ozarks this week.

So I will confess that I am hoping for a little bit of lake time before the weekend is over.

And what does that look like?

Do you go out on the water? Do you go swimming? Like is that a boat?

Is that like, what is that?

Yeah, we have a boat.

I'm not as big swimming in the lake as I am boating on the lake.

But I used to swim in the lake all the time.

You know, I started working down here as a waitress a week after I graduated

from high school so I've spent a lot of time at this lake I I like to make the joke I

did just about everything for the first time at the lake of the Ozarks. I'm going to

Okay, moving right along. I learned something really important about keeping

hydrated yesterday that I feel like the need to share because it blew my mind.

Then Gupta was on Morning Joe yesterday about the heat and so I asked him what people say

like water is actually not that hydrating he said water is number 10 on the list of

like if you look at 14 things that you can drink water is number 10 on what keeps you the most hydrated

and the number one thing you can drink to stay hydrated is skim milk.

Oh!

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