So, guys, Derek, moreplacemoredite's.com.

Today we're going to be talking about Dr. Eric Berg and his advice on how to grow muscle.

And it's sort of a misleading title because it's about how to grow your muscles.

Plain and simple, that's it.

However, he then goes on to say at the beginning, this is how to do it if you're doing,

he's obsessed with healthy keto, intermittent fasting. and he seems to think it is the best thing

for literally everything and disregards any kind of evidence that suggests otherwise.

So we're going to be going through his video and explaining if this guy should be talking about

this subject or not.

Here's a good question.

Can you actually grow your muscles when you're doing intermittent fasting and keto?

Now, I have done other videos on this, but I'm going to go more into the exercise part of this

because if you're doing intermittent fasting and keto and you're not doing exercise,

you're not going to grow your muscles.

Okay?

Why?

Because the most important stimulus to muscle hypertrophy, which is growing muscle, is the intensity of the exercise. Okay, intensity of the

exercise. Now, before I get into the exercise part, I want to talk about the foundation that surrounds

this because when you do intermittent fasting.

So this is where it goes into actual nutrition advice on how to maximize muscle growth,

which is, as you would speculate when you're talking about intermittent fasting and ketosis,

these are the two most contradictory things to optimizing muscle growth

...