Hello, welcome back for Season 2 of the Excel Stillmore podcast.

I am your host, Chris Emerson, and I'm here to encourage you with tips and strategies

to help you deepen your faith, build stronger relationships, and do the most with your life in Christ.

Thank you for joining. Let's get started.

Welcome back to the program. Today's episode is titled Science of Self-control.

We're going to study that word in, I think,

fairly great depth today. We will ultimately be answering three important questions. One, what is self-control? Two, what are some things we can do just instantly better if we gained greater self-control?

And then lastly, what are some practical things we can do right now to get better at it if it's

something that you are struggling with?

Our title is actually a short representation of an article that I read today.

I loved the article, and I'm excited to share some of its content.

It was written by a man named Darius Faroe.

That's F-O-R-O-U-X.

The article is titled The Science of Developing Self-Control in Life.

It is a tremendous read.

I will be sure and attach it in some way if you are signed up for the Thursday emails.

I'll make sure there's a link there.

Be sure and get your email address to me however you can if you'd like to be added to that

and i'll also find a way to attach it to the facebook page or something like that the content is rich

i have a few things to add and i hope you enjoy it today i'm pretty sure this word gets us all

i have rarely spoken to anyone who said I've got this self-control thing all

figured out. Actually, to be perfectly honest, I know one man in my life, who I think would tell you

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