Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 29 November 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).

Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan, which has been widely referred to as the “muscle-building bible,” and Strong and Sculpted, which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy, which is the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth.

Brad earned his Master’s degree in kinesiology/exercise science from the University of Texas and his PhD at Rocky Mountain University, where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 100 peer-reviewed research articles on exercise and sports nutrition, many in high impact factor journals, as well as several textbook chapters.

In this episode, he shared with us scientific insights on gaining muscle and strength. We covered pre and post workout nutrition (including protein intake benefits, optimal time window, amount, and type), the relationship between training frequency and muscle gainz, between keto diets and muscle gainz, recommended rest periods during training, and more.

Amazing episode, hope you enjoy!

-Mike, Doug and Team Barbell Shrugged

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT Weightlifting, Barbell Shredded and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast..

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
Facebook: http://facebook.com/barbellshruggedpodcast
Twitter: http://twitter.com/barbellshrugged
Instagram: http://instagram.com/barbellshruggedpodcast

Find Barbell Business Here:

Website: http://www.BarbellBusiness.com
Facebook: http://facebook.com/barbellbusiness
Twitter: http://twitter.com/barbellbusiness
Instagram: http://instagram.com/barbellbusinesspodcast

Transcript

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0:00.0	Some people don't want to be in the gym longer.
0:01.6	So I like quick work out.
0:03.0	This is right.
0:03.8	So how much of that, so can there be a trade-off?
0:06.4	It's not substantial.
0:07.6	It doesn't mean you're going to not get gains.
0:09.6	It's just that it does attenuate.
0:11.1	If you're looking to maximize gains,
0:12.8	we've kind of pinned two minutes as a good rest
0:16.0	interval for compound movements, for like squats,
0:18.9	rows, presses.
0:20.7	We also do think, and this is still needs to be,
0:25.3	we need more evidence, but that doing like
0:27.0	bicep curls your single joint movements,
0:29.0	probably you can get away with resting shorter
0:31.1	without detriment.
1:00.0	Welcome to Bordeaux Shrugged.
1:03.9	I'm Mike Blitzow, here with Doug Larson,
1:05.6	and Dr. Andy Galpin.
1:06.9	And we're here in Las Vegas, Nevada,
1:09.0	at the NSCA National Conference.
1:11.2	And they keep shuffling around to different rooms.
	...

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