Science of gratitude, and hacks for better sleep, metabolism & energy

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 4 April 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to begin healing today Special Guest: Glucose Goddess Jesse Inchauspe, a biochemist, joins the show to teach us about the best evidence based hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. GUEST BIO: Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022. ADS: Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows. HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Correct order for your glucose levels is first the vegetables so the broccoli, second the protein
0:07.0	and the fat, so in this case the eggs, and then third the starches. And if you eat your food in
0:13.6	this order versus eating it in no particular order, you're able to cut to reduce the glucose
0:20.1	spike of the meal by 75%. Hey everyone, welcome to heal myself and thank you for taking the time
0:29.6	out of your busy day to open yourself to this awesome information that we're going to give
0:34.6	today and we do on every single show. I appreciate the time, I appreciate the openness and I
0:40.0	appreciate you sharing it with everyone. Today, super amazing show, Knowledge Bomb segment,
0:43.5	we're going to talk about gratitude, right? You hear everyone saying you got to be more grateful
0:47.3	because it's going to change your life. Well, I'm going to tell you about the signs of gratitude.
0:50.8	What is gratitude doing in our body? What does study saying that gratitude does in our body? How
0:55.6	does it help our physiology? How does it change our physiology, right? So maybe learning all of this
1:01.2	we're all encouraged to take those steps to be more grateful and I'll be sharing some of the
1:06.2	questions that you can ask yourself to bring more gratitude every single day. So awesome, awesome
1:10.9	piece on gratitude. Then we have an amazing guest, one of my favorite Instagram accounts that I
1:16.1	follow and I've been following for quite a while now, but all my glucose questions are directed
1:22.5	towards there. Now you all may be knowing who I'm talking about already. It's Jesse, the glucose
1:26.6	goddess and she is all things insulin, all things food that is affecting your blood sugar, all things
1:33.8	really how we can optimize our health, our metabolic health. So she's going to come in and tell us
1:39.0	all of the hacks of what we need to do before we eat during eating and after eating to optimize
1:45.6	our blood sugar, which is so important and implicated in our current and long term health. So we
1:52.0	got to make sure our blood sugar is balanced and she's going to give us all the tips. I cannot
1:55.7	wait for that. Now before we jump in there, I want to say a few words from our awesome sponsors.
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