This is the 10% happier podcast. I'm Dan Harris. Hello everybody how we doing. This episode is a bonanza, a bonanza of practical and

evidence-based advice for dealing with stress, anxiety, and overthinking.

Simple tools you can knit into your life both for when you're actively

freaking out and for preventing future trips down the anxiety toilet. I personally

got a lot out of this conversation. My guest is Dr. Jenny Tates.

She's a clinical psychologist

and an assistant clinical professor in psychiatry

at the University of California, Los Angeles.

Her latest book is called Stress Resets,

how to soothe your Body and Mind in Minutes.

We talked about the difference between Stress and Anxiety.

Jenny's take on the use of benzodiazepines, drugs or medications such as Valium or Clonopin, what she means by negative core beliefs and

how to untangle ourselves from them, how to prepare and advance for stressful situations,

the benefits of giving yourself a deliberate panic attack,

and why stress while uncomfortable is actually a big part of a healthy and meaningful life.

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