Controversial subjects with the facts you be tense,

but we are a sub-science here to make things make sense.

Today we're talking about sleep and how it relates to school time,

how that's intertwined with migraines,

and how the teenage brain develops and why school times are literally at the wrong time.

And what we should do about that.

You've wanted to do this for a while, I'm like, you're passionate.

I... well, there's so much I've learned from, uh, like a few sleep books and podcasts

that I just want to share. Yeah, I'm passionate about this one,

because I think sleep is the most important thing for everyone.

But you, it's, you don't have a teenager,

you're just thinking back on your high school time and your piss that...

Yeah, and when I came across the research, we'll talk about today.

I was utterly shocked.

So I feel like I'm excited to share that.

There's so much I want to share, um, but we'll talk about that later once we get to that section.

How you doing, Mitch? Is, uh, jazzed up because survivors coming by?

Oh my gosh, yeah, who knows when this pod's coming out? Probably past.

One day. Oh my gosh.

Oh my gosh, survivors coming out tonight.

Um, okay, yeah, it's in two days from the recording of this,

but I'm so excited.

...