Some people think investing is a test of endurance.

But when you invest £100,000 or more with HSBC UK,

you have access to our network of advisors,

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Capital at risk, HSBC UK current account holders only £100,000 investments or savings required for the advice service, eligibility and fees apply.

We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

Hello and welcome back to Pod Save the King. I'm your host Anne Gripper and we had so much

fun last week that Deputy Royal Editor

on the Mirror, Jennifer Newton, is back here again this week. Hello, Jen. Nice to see you. Hello, nice to be back. You've not been on international travel in the last week, though, have you? No, no, I've barely left London. Well, no, it was great to catch up about Shreepernica last week, and lots, well, sort of lots to catch up on this week,

but it is definitely slowing down for the summer, even if the sun has decided to pack up for

the summer and turn into rain and thunderstorms instead, as it always does, just in time for

...