Schema Therapy with Bob (2019 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.5 • 1.3K Ratings
🗓️ 9 January 2022
⏱️ 6 minutes
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Transcript
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| 0:00.0 | Psychology in Seattle. |
| 0:07.0 | So Bob, I recently did a deep dive on schema therapy. Have you heard of schema therapy before? |
| 0:13.6 | No. It's a form of therapy that isn't widely used and obviously not super popular since you've |
| 0:20.8 | never even heard of it before. It's not one of the major theories, but I find it to be actually |
| 0:25.2 | extremely useful. And I'm starting to modify the theory to my own way of thinking, to make it |
| 0:34.1 | more, make it make more sense to me, which I think would be fine to the authors of the original |
| 0:40.0 | theory. You know, I'm sure they wanted people to expand on it and make it particular to them. |
| 0:45.2 | And as I'm doing that, I find that I'm trying to find real life examples to apply to the theory, |
| 0:52.3 | to test it, to expand on it, to give it more life. And in the four or five hour deep dive that I |
| 1:01.4 | did on schema therapy, which is available to patrons only. And if people want to listen to it, |
| 1:05.8 | I published it a couple of weeks ago. And yet, you got to become a patron to listen to it. |
| 1:13.2 | As I was making the episode, I started to modify it even during those five hours. I started |
| 1:18.4 | thinking, I think I want to change that. I think I want to change that. And so I thought as a way |
| 1:23.4 | of furthering my understanding of it, which I think I'm going to actually start using not only with |
| 1:28.9 | my clients, with myself, with my students, I think it actually is a pretty useful model for |
| 1:35.4 | therapists to understand their vulnerabilities and their kind of transference. Oh, nice. |
| 1:40.4 | Yeah. And so I thought I would spring this on you and run you through the model and have you tell |
| 1:47.5 | me how you would apply it to yourself. Okay. So there's this, there's these different areas like |
| 1:56.1 | we go back in time in terms of like core emotional needs that one needs when you're growing up |
| 2:02.8 | and in your life and identifying which ones were met and maybe which ones were not so met. And then |
| 2:10.1 | the development of schemas as a result, schemas are ways of looking at the world, but they're deep |
| 2:15.6 | personality traits. They're not just like perspectives. Yeah. And then we develop coping styles to |
... |
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