Hey, welcome to Scary Stories and Rain. Real quick before we begin, I just want to remind you

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This happened to me a couple of months ago now, but when it first happened, given how crazy it was, it took me a few weeks to collect myself enough to tell this story.

It's relevant for me to tell you up front that I'm a military veteran, and I have PTSD anxiety as well as a pretty bad case of depression that I'm currently in my third year of. I have read that CBT, cognitive

behavioral therapy, can massively improve PTSD symptoms and in turn help to reduce anxiety. So I have been trying various techniques at home.

The problem there is, my wife and I live in a small two-bedroom ground floor flat,

with an upstairs neighbor with absolutely no concept of other people.

A jock douchebag type, who's a personal trainer, but he trains at home too, because

...