What's up everybody? Happy Wednesday. I hope you're having a great week. But per usual, friends, it is about to get so much better. We have such a treat today. We have someone that if you're in the fitness world, you definitely know her. If you're not, you're about

to get to know her. She's going to be your new favorite person. We have Bailey Rail Christophel. Right. Yes. That's perfect. She's a married woman now. Welcome to the podcast. Thank you. Thank you so much for having me. I truly am honored to be here and just thankful for the space that we get to talk about what God's done in our life.

So cool.

Yeah, I'm thanks for to be here.

It's going to be here.

It's funny how I... I'm honored to be here and just thankful for the space that we get to talk about what God's done in our life.

So cool.

Yeah, I'm thanks for to be here. It's going to be here. It's funny how I kind of got to know who you are through social media. This is our first time to meet. Yes. But Christian came to Mayhem. Yeah. And he did like a workout with all these CrossFit people. and it was the funniest thing

because it was Christian and his best friend

and they like, this was... He did like a workout with all these CrossFit people. And it was the funniest thing because it was Christian and his best friend.

And they like, this was before Christian got super into working out.

They were like working out every Saturday together.

Christian works out every day.

But like nothing crazy.

And him and Rich Froname became friends and he invited him down.

They had no idea.

Yeah. I felt,

I felt a little bit bad because it wasn't just like a normal training day. It was in the

middle of games training, which is like all day. They didn't know what they were signing up for,

but they handled it so well. How many hours a day did y'all work out for? We typically work

out like three hours in the morning, three hours in the afternoon. So they were there for both sessions. I remember his friend was like, do you have any grips? I'm like, yes, I have extra. You're going to need those. But they did so good. And y'all swim in the pond, like miles. Like they were struggling. They didn't complain one time. They were just loving it. We were proud of them. They really did have the most fun time ever. And it was so funny because, like, so, you know, you all were posting videos or I don't know who all was posting the videos. I'm like seeing all these people. And to me, that's such a foreign world. Like, I've never seen the CrossFit games and the people. And then I saw you as like, this girl is legit. Like,

you're just like ripped and out there with the guys. And I like followed you. And ever since,

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