Taking a moment to focus on the good helps you feel more optimistic.

So take a few seconds to think about what went well today.

What brought you joy?

What gave you confidence?

Even if it's just small stuff.

Now try that again before bed tonight.

Who knows? You might sleep better and wake up ready

to take on the day. Frost, opt for optimism.

Black thing go from left to right and I thought, I'm going to die out here and no one's ever going to know.

I couldn't believe what my eyeballs was showing me. I'll never forget how evil the eyes were.

It was horrible. I mean, I've never seen nothing that evil.

It ran towards me at a rate that I... It was horrible. I mean, I've never seen nothing that evil.

It ran towards me at a rate that I, I can't even explain, turned and stared at me,

and this look of, I just want to kill you.

I want to say it was human, but it wasn't. He was yelling out, but he grabbed a gun, grab a gun.

I was like, for what? He said, just grab a gun.

And there's footprints all the way to the door of my house.

It had went inside my garage all the way to the door.

911, what are you reporting?

Jesus Christ, you better.

Sheriff, see him.

Hello?

...