SC 40 - Boundaries: Relationship Tool With Lisa Dion
The Jayson Gaddis Podcast
Jayson Gaddis
4.7 • 999 Ratings
🗓️ 11 March 2016
⏱️ 47 minutes
🧾️ Download transcript
Summary
Boundaries are by far one of the most important tools in intimate relationships. How much do you struggle to say no says a lot about how much you value yourself. You must get boundaries if you want to go the distance in a relationship.
SHOWNOTES
- The huge breakthrough insight about boundaries that Lisa shared with Jayson [5:13]
- The four things our brain is always scanning for to determine there is a threat or challenge [7:24]
- What is Lisa’s definition of a boundary? [13:20]
- Jayson and Lisa demonstrate how to set a boundary [16:33]
- The big fear we all carry in ourselves [20:05]
- The weakness many of us have in receiving a boundary request [22:02]
- What are the most common feedback signs our body tells us? [25:50]
- The three types of boundaries [30:56]
- Jayson issues a boundary challenge [43:04]
Transcript
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| 0:00.0 | I didn't like how I started the podcast and so I'm over here kind of reacting. So, Yoh, what's up, |
| 0:25.0 | what's up everybody? |
| 0:28.0 | Yo, what's up everybody? Jason Gatis back with another episode of The Smart Couple. |
| 0:32.0 | As you know, this podcast is for people who want to grow. |
| 0:36.9 | Develop themselves so that you can have a great relationship. |
| 0:41.9 | Gardeners don't sit on their ass and watch the garden grow |
| 0:47.0 | after they've planted seeds. |
| 0:49.0 | What do they do? |
| 0:50.0 | They're out there every day dealing and managing weeds, insects, bugs, deer, rabbits, you name it. Sun, shade, water, they have to pay a lot of attention if they want a |
| 1:10.1 | great crop and a great harvest. So sadly people in this culture in modern culture think and if they |
| 1:20.1 | listen to the media etc they think that a relationship just comes to you a good one and if you just |
| 1:27.4 | find the one you can just sit on your butt and the garden is just going to be full of fruit and veggies. your |
| 1:35.0 | but smarter than that though, you know that it takes work and |
| 1:38.0 | you're smarter than that though. You know that it takes work and effort and you gotta do that. |
| 1:42.0 | So this podcast gives you all kinds of tools to apply |
| 1:48.8 | in your marriage or your long-term partnership. |
| 1:52.8 | In this episode, in particular, we're going to dive in to one of those tools. |
| 1:57.7 | And this episode is just about one tool, and that tool is boundaries. |
| 2:02.8 | I brought on my friend Lisa Dion, |
| 2:04.8 | who is an international teacher, an educator, |
| 2:08.3 | supervisor, author, entrepreneur, therapist, coach, mentor. |
| 2:15.1 | She is a powerhouse. |
... |
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