We are relational creatures.

Totally.

We're deeply everything about our brain is about being in relationship.

I mean, our diagnostic system completely ignores it. Hey there and welcome back to another episode of the

Relationship School Smart Couple Podcast where we help you have safe,

sexy, and successful long-term relationships,

while at the same time learning about your family relationships,

work relationships, friendships, and improving in enhancing those

and probably

who hold you back and are wanting you to be a certain strategy

of an old version of yourself

when really there's a new you emerging.

So I'll probably do an episode on that at some point is

letting go of people. What's up in this episode guys? I have got exciting news

here. I definitely am pumped to share this interview with you

especially for people in the therapeutic community I as you know tend to bridge many different worlds from the coaching world to the

psychotherapy world the brain science world my own experience and many other

worlds as a way to help you understand yourself in the context of partnership

better.

Because I think your self-awareness is the key to, one the keys we'll say that to a really fulfilling

partnership over time. So in this episode I've got Bessel van der Kolk and he wrote

the body keeps score which is this incredibly

...