SC 173 - Healing Relational Trauma In The Body - Sharon Stanley

The Jayson Gaddis Podcast

Jayson Gaddis

Relationships, Society & Culture

4.7 • 999 Ratings

🗓️ 16 November 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unsure why certain interactions with loved ones get you so upset? Ever struggle to relate to the hardship of others?

Psychotherapist Sharon Stanley says the issue could be trauma, trauma you may not even be aware you have. Once we assess our own trauma we can begin exercising our senses and become more compassionate to others.

According to Sharon, we owe it to ourselves and to each other to consider the pain in our pasts, only then can we embody true empathy!

SHOWNOTES

- - Who is Sharon Stanley? [6:00]
  - The best ways to connect with a traumatized person [11:00]
  - Interacting with a partner with trauma [16:00]
  - Building strength within the body to address trauma [20:00]
  - The cost of ignoring trauma [25:00]
  - Are you dealing with trauma? [26:00]
  - Is neglect the worst type of trauma? [30:00]
  - The importance of being embodied [35:00]

Transcript

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0:00.0	And I think trauma is our number one medical and mental illness crisis today.
0:06.4	And I think all trauma is relational.
0:10.9	It's all about relationship and relationships all about empathy. So, Hey what's up and welcome back to the relationship schools smart couple
0:39.1	podcast have you pre-ordered or ordered your smart couple quote book yet?
0:45.0	Go to relationship school.net.
0:48.0	forward slash smart couple and it'll take you right there.
0:52.0	Looking forward to hearing from you. and it'll take you right there.
0:53.0	Looking forward to hearing from you after you dive in and chew on that.
0:59.0	If you're new, welcome.
1:00.5	This podcast is all about growth and development through the vehicle of long-term
1:06.1	relationship.
1:07.1	In other words, if you want to have a great marriage, then you work on yourself.
1:12.0	You stare the man or woman in the mirror down
1:15.4	and you learn how to embrace her or him more
1:19.0	and love that person.
1:21.9	That's gonna get you a really good relationship. And you do that person. That's going to get you a really good relationship and you do that
1:24.6	through not you don't wait until you quote love yourself some finish line thing
1:29.0	you do that now wherever you're at in your relationship life, single, divorced, together with someone,
1:35.2	frustrated, happy, you just keep staring yourself in the face and working on yourself and learning about you and learning about this person or that future person.
1:50.0	And then you earn a wonderful, beautiful relationship over time.
1:55.7	So we are in that conversation.
1:58.4	If that's you, if that's of interest to you, you're in the right place.
	...

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