The Welcome back to the Stronger by Science Podcast. I'm Greg Knuckles. I'm Pac and I'm Milo. And we have another and in many ways a final great episode for you guys today.

If you didn't listen to the last episode of the podcast I did have an announcement

up top that this will be the final episode in the kind of like

standard run of the podcast for the foreseeable future.

That doesn't mean it's dead forever.

Doesn't mean we might not pop into your feed with a random episode here or there at some point, but after this episode the podcast is going on in

indefinite hiatus, but announcement up top here, if you do just like getting stronger by science audio content,

even though the podcast is going away, we're going to start doing a monthly audio

Q&A for people on the newsletter. So if that is something that interests you and you're not

subscribe to the newsletter already you can go to stronger by science.com slash

newsletter to sign up to the newsletter and when those monthly Q&A episodes drop, you will be notified of it.

And if you're not a newsletter subscriber already and you're thinking like,

eh, I've signed up to a lot of newsletters and I think it's going to be cool but for the

most part they're just spamming me with a bunch of ads and it's a waste of my time

and clutters my inbox. That is not something you need to worry about with the Stronger by Science newsletter. It's literally like 95% plus just sending you informative content so breaking down new

new studies giving practical training tips,

we're going to have the monthly audio Q&As,

and then like maybe once or twice a year,

if we're running the sale on coaching or running. once or

once a year, if we're running the sale on a product,

we'll let you know about it.

But like the ratio of just getting

...