“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”

The Jamie Kern Lima Show

Jamie Kern Lima

Mental Health, Health & Fitness, Entrepreneurship, Self-improvement, Business, Education

5 • 2K Ratings

🗓️ 17 December 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Get ready to take your power back, and gain control over your emotions and your life. Mel Robbins says 2 simple words can help you do that, “Let Them!” Mel’s “Let Them” Theory is her POWERFUL tool you can use TODAY to stop losing so much time trying to control others, which then actually gives you so much more control of your own life back! Mel says we have no idea how much time we’re wasting trying to control people, things and situations and that if we simply “let them” it can truly change our lives. I can’t wait to hear your revelations from this episode and what you are able to release in your own life after listening. My friend Mel Robbins has one of the most popular podcasts in the world, called the Mel Robbins podcast, she is a New York Times best-selling author, she has seven #1 audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world on mindset, motivation, and behavior change thanks to her science-backed tools and relatable advice that has impacted the lives of the millions of people who follow her across 194 countries! Her brand new book The Let Them Theory is available now, make sure to pick up your copy! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 8:30 - The “Let Them” Theory 17:31 - What Happens When You “Let Them” 19:45 - You Can’t Make People Like You 25:03 - You Can't Heal Another Person 27:34 - Supporting Someone In A Toxic Relationship 34:02 - Take Responsibility For Yourself 37:41 - Our Behavior Is The Truth Of Who We Are It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Transcript

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0:00.0	These two words will change your life.
0:03.6	Let them.
0:04.7	You are not going to want to miss this brand new episode of the Jamie Kernelima show with Mel Robbins.
0:10.6	Already, this is like new, cutting edge and already Mel Robbins, the millions of people freaking out over this, spreading it everywhere.
0:22.6	So...
0:23.6	Let them.
0:25.6	If your friends want to judge what you post on social media, let them.
0:30.6	If your parents don't want to come visit for Thanksgiving, let them.
0:36.6	If your neighbors get together and they don't include your family, let them. If your neighbors get together and they don't include
0:40.3	your family, let them. If the city that you live in decides to do a big construction
0:46.3	project and it creates a tremendous amount of traffic for you at the dumbest month of the year,
0:50.3	let them. You have no clue how much time and energy you are wasting.
0:58.2	Trying to control other people or things that you have no control over.
1:02.2	You will gain more control in your life the less you try to control other people.
1:14.7	I started to develop this theory. Wow.
1:20.1	The more that I just let them, I let adults be adults.
1:23.4	I let other people live their lives.
1:25.0	The more control I feel.
1:28.9	Because when you're so busy controlling other people, you actually don't see who they are.
1:37.3	Mel Robbins is the host of one of the top ranked podcasts in the world. Her books on finding motivation and success have sold millions of copies.
1:41.7	One of the most trusted experts in the world on confidence. And she's written three bestselling books.
1:45.2	New York Times bestselling author and host of the Mel Robbins podcast.
	...

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