Saying No — No is a complete sentence – 298
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
4.8 • 1.6K Ratings
🗓️ 31 July 2019
⏱️ 65 minutes
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Summary
Is it hard for you to say “no”? Do you avoid responding instead of saying “no”? Or, maybe you say “yes” when you want to say “no”. “No” is a boundary. Typically in response to a request or requirement to do something we do not want to agree to do and is not ours to...
The post Saying No — No is a complete sentence – 298 appeared first on The Recovery Show.
Transcript
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| 0:00.0 | Is it hard for you to say no? Do you avoid responding instead of saying no or maybe you say yes when you want to say no? |
| 0:08.0 | Welcome to episode 298 of the Recovery Show. This episode is brought to you by Denise, Heather, Maria, and Daphne. They use the donation button on our website. Thank you, Denise, Heather, Maria, and Daphne for your generous contributions. This episode is for you. We are friends and family |
| 0:25.1 | members of alcoholics and addicts who have found a path to serenity and |
| 0:28.0 | happiness. We have ever have lived with a seemingly hopeless problem of |
| 0:31.5 | addiction, understand as perhaps a few others can. |
| 0:35.1 | So much depends on our own attitudes and we believe that changed attitudes can aid recovery. |
| 0:41.4 | Before we begin, we'd like to state that in this show we represent ourselves rather than any 12-step program. |
| 0:48.0 | During this show we will share our own experiences. |
| 0:51.0 | The opinions expressed here are strictly those of the person who gave them. |
| 0:55.1 | Take what you like and leave the rest. |
| 0:56.9 | We hope that you'll find something and our sharing that speaks to your life. |
| 0:59.8 | My name is Spencer and I'm your host today and joining me today is Eric. Welcome Eric. |
| 1:04.0 | Welcome Eric. Good morning Spencer. |
| 1:07.0 | Beautiful crispy morning here in late July |
| 1:11.0 | in Greenwich, Connecticut. |
| 1:13.0 | It's been nice recently for us. |
| 1:15.0 | Yeah, last week I could fry an egg in my head. |
| 1:20.0 | Yeah. |
| 1:21.0 | Yeah. |
| 1:22.0 | Wanted to start with a reading, this is from our book Courage to Change July 25th |
| 1:26.7 | after years of letting people take advantage of me I had built up quite a store of |
| 1:31.4 | anger resentment and guilt by the time I found Al-Anon. |
... |
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