Say This to a Narcissist and Hold Onto Your Energy
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 23 June 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their behavior or words. Loving those with high conflict personality means you are investing your emotions, time and energy toward a relationship wish a person who is not as invested as you are. In time, you will notice the one-way nature of the relationship. Through an enormous painful event, if you are lucky and wise, you will let go of those whose false mask, grandiosity, and tremendous insecurity prevent them from taking accountability for how their narcissism affects those who love them.
In this podcast episode, you will hear from Lisa A. Romano Breakthrough Life Coach and Award Winning Author, creator of the 90 Day (12 Week ) Self Love Recovery Breakthrough Program, share how when you speak to a narcissist with certain words, sentences and phrases, you successfully hold onto your energy and prevent them from dragging you onto the dark stage in their minds.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3-tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
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Transcript
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| 0:00.0 | Welcome to Breakdown to Breakthrough, the podcast that empowers you to transform your life |
| 0:04.8 | by awakening to your true authentic self. I'm Lisa A. Romano, your host, as an award-winning author |
| 0:10.6 | and certified life coach, I've dedicated my life to helping others understand the incredible |
| 0:16.0 | power of an organized mind. I believe that true empowerment begins with awakening to our false self. |
| 0:23.2 | I created the Conscious Healing Academy, a three-part coaching and brain retraining program designed |
| 0:28.6 | to help individuals triumph over trauma and turn the breakdowns into powerful breakthroughs. |
| 0:34.5 | My mission is to support you on your journey toward mental and emotional |
| 0:38.6 | regeneration through conscious and deliberate awakening. In this podcast, I'll share insights, |
| 0:44.5 | tools, and transformative stories that illuminate the path to healing and self-discovery. |
| 0:50.4 | Narcissists aren't afraid of your anger. In fact, if you are angry at a narcissist and you can't let go of this feeling of injustice, lots of my clients struggle with that. |
| 1:01.0 | I can't want them to think or I don't want them to think that they got away with this thing, the way that they tried to turn my children against me, the way that they lied to my family about me. |
| 1:11.6 | I can't let them get away with this. They cheated on me with my best friend. They lied to me for years. |
| 1:16.4 | It's just not fair. The issue is with someone who's highly narcissistic, your anger is actually a sign that they're still in your mind, that they're still on your radar. |
| 1:27.0 | And the one thing that narcissists fear |
| 1:29.5 | the most in my opinion is so deep and it perplexes them. It makes their brain for it is when you stand |
| 1:38.6 | there and you're calm and you're resolute and you develop the mental space to be able to take a step back. |
| 1:46.3 | So here is, here is, let me get my sick figures because this is, this is a great time to use |
| 1:50.7 | them. So if you can imagine, and if you're listening to this via the podcast, just try, |
| 1:56.9 | try to envision this. So imagine there's the physical 3DU and then there's the observer you. |
| 2:02.8 | And so the observer you is observing you interface or work with the narcissist or deal with |
| 2:08.1 | a narcissist or you just got a text message or an email or you've been confronted by a |
| 2:13.3 | narcissist, whatever it is. This is somebody who, by the way, we should mention caveat here. |
... |
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