Say This One Sentence… and Your Pain Loses Its Power Forever
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 1 May 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
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If you’re still carrying grief, trauma, regret, or loss… this episode will challenge everything you thought healing required.
Most people are told healing takes time.
Years. Maybe decades.
But what if that’s not true?
In this episode, Henry Lawrence walks you through a powerful mindset shift that breaks your attachment to the past and reconnects you with the version of yourself that is already healed. Through guided breathing and identity-level reframing, you’ll learn how to release emotional weight now — not someday.
This isn’t about forgetting what happened.
It’s about becoming someone it no longer controls.
If you’re tired of waiting to feel like yourself again… this message is for you.
Listen now and step into the version of you that’s already free.
Transcript
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| 0:00.0 | Welcome to the Positive Mindset Podcast. My name is Henry Lawrence and in this episode, we are |
| 0:04.4 | continuing our series on grief and trauma. If you're tired of waiting, tired of thinking that it'll |
| 0:11.4 | get better tomorrow, that a year things will get better, that in two years you will forget, |
| 0:16.3 | if you're ready to shift now and start loving your life, living without the grief, moving without the pain, |
| 0:23.9 | this is the episode for you. We're going to start out with some powerful meditative breaths |
| 0:29.3 | to align our energy. We're going to bring in our higher self, our strength, our wisdom, |
| 0:36.0 | everything we need to see clearly and release what has been holding us. |
| 0:41.7 | So get yourself comfortable. We're going to take a deep breath. And as we breathe in, I want you |
| 0:46.3 | to fill your body with strength, power, ease, anything that you need. As you hold your breath, fill around. |
| 0:56.7 | See what moves, see what seems tight. |
| 0:59.6 | And as you exhale, release the tension. |
| 1:03.6 | Are you ready? |
| 1:05.0 | Let's go ahead and take a deep breath in. |
| 1:23.1 | And out. And now, we're going to take another deep breath. This one is going to be powerful. |
| 1:27.1 | You are going to bring the version of yourself that is healed, the version of yourself that has released this trauma, that is healed from this grief because this you exists. |
| 1:37.3 | This you is not in front of you. |
| 1:39.3 | It's not on the timeline. |
| 1:41.3 | It's above you and it's calling you up. |
| 1:45.0 | So as we breathe in, I want you to say, I'm here. |
| 1:49.0 | Put your hand on your chest if you can and say, I'm here. |
| 1:52.0 | I'm here. |
| 1:53.0 | This is acknowledgement to who you are, who your true self is. |
... |
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