Say Goodbye to Unhealthy Guilt | E51

Love, Happiness and Success with Dr. Lisa Marie Bobby

YAP Media Network | Dr. Lisa Marie Bobby

Relationships, Society & Culture, Health & Fitness, Mental Health

4.7 • 890 Ratings

🗓️ 14 July 2014

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide our lives. However, some kinds of feelings are more complicated than others. Sometimes we need to figure out if our feelings are worth listening to and taking guidance from, or if we need to override them order to be our best selves. Guilt is one of those potentially confusing feelings. Some "flavors" of guilt are good; they help us be better people. Some flavors of guilt can trap us in bad situations; stealing our voices and our power. How can you tell which guilt you should listen to, and which you should push away? On this episode of the Love, Happiness and Success Podcast you'll learn the difference between healthy and unhealthy guilt, as well as a practical, powerful strategy you can use to say goodbye to unhealthy guilt for good.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, this is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast.
0:11.0	Music And this charming, happy song is Judas goat carries its guilt around in a basket
0:45.5	for all you crowd rock friends out there that's everywhere kingdom so and that song is
0:52.3	appropriate because today we're going to be talking about guilt.
0:56.8	In particular, we're going to be talking about how to differentiate good guilt from bad,
1:04.2	toxic, and inappropriate guilt. And it's an important conversation because guilt is one of
1:10.5	those potentially confusing feelings.
1:14.3	In reality, some flavors of guilt are really good because they help us become better people.
1:21.7	They're the voice of our conscience.
1:23.8	But some flavors of guilt can trap us in bad situations, steal your voice and your power,
1:31.4	and it's important to be able to figure out which kind of guilt you should listen to
1:36.2	and which you should push away.
1:38.3	And it's not always that obvious.
1:40.3	So that's where we're going today.
1:42.1	My hope is by the end of this podcast, you get some good
1:45.8	insight onto what you may be doing that's creating unhealthy guilt and inappropriate guilt,
1:51.9	guilt that you should release, and some tips on how to do that. So before we get into that,
1:58.6	let me first say hello. And if you're just listening to the love, happiness, and success podcast for the first time,
2:05.6	allow me to introduce myself.
2:07.7	I'm Dr. Lisa Marie Bobby, and I am trained as a psychologist, a marriage counselor, and a life
2:14.1	coach.
2:14.5	I have a private practice in Denver, Colorado.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from YAP Media Network | Dr. Lisa Marie Bobby, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of YAP Media Network | Dr. Lisa Marie Bobby and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.