Now the main problem with dairy is that it has a hormone in it called insulin-like growth factor or I. G.F-1 and that mimics insulin in the body.

But for someone like a woman with PCOS who already has an issue with fat storage and metabolism, that's not very helpful sometimes.

Doctor said you got PCOS now go go on, girls just lose some way.

To like the symptoms into my own hands and reverse them naturally.

So I became a dietitian to help my sisters feel the best they've ever felt

Take a step in my direction if you want to prove them wrong and take control of yourself.

Join a sister and a mystery.

Oh, we're so tired.

Oh, sisters, let's tell you what we did today. We went door knob and

handle shopping. How exciting. You can't imagine the decision fatigue after spending hours looking at all the different colors

I couldn't imagine until I had to choose all these door knobs. Oh yeah we had idea. Like the level of detail when it comes to home renovation, it's like you think it's just the

wood floors, a couch, this, that, and then you can, when it comes to the little things, like the door

knobs? We came home and see

to ask me what color nest device we want I just about lost my mind yeah

he looked do you want black white silver bronze and the right when she picked black I was like oh there's a brass

version she's like oh my god it's gonna be okay sisters yeah it's gonna be okay

but it's definitely a fun it's just like decision fatigue at its best. My recommendation time I'm sure you would agree is break it up like don't try to do everything

Every single day like you got to do whatever your energy gives you and then the next day go back at it with a fresh mind.

So, but it's definitely fun stuff, you know, we're blessed.

Today was doorknobs. Yeah, today was doorknobs. Also, I feel like we're too tired to talk about it today, but Japan was amazing.

We haven't talked about the post-Japan trip on the podcast, but it was amazing.

Obviously, like probably from what you've heard sisters which is great food, great service, people are so nice.

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