You are about to listen to a BBC podcast and I'd like to tell you a bit about what goes into making one.

I'm Sadata Sese, an assistant commissioner of podcasts for BBC Sounds.

I pull a lot of levers to support a diverse range of podcasts on all sorts of subjects,

relationships, identity, comedy, even one that mixes poetry, music and inner city life.

So one day I'll be helping host develop their ideas, the next fact-checking, a feature,

and the next looking at how a podcast connects with its audience, and maybe that's you.

So if you like this podcast, check out some others on BBC Sounds.

BBC Sounds, music, radio podcasts.

Hello, a lot of us might be feeling the squeeze this weekend after one too many chocolate

eggs. But of course, many of us are also feeling the financial squeeze. Energy bills are

soaring, fuel costs are rocketing, food

prices are climbing, and there's no sign that this is going to slow down any time soon.

So today on Moneybox, we have a bit of an Easter treat. We're going to ask how we can all do more

with less. How can we ease the squeeze and still have some fun? And to help me with this is journalist and money saver extraordinaire Mike Powell.

Mike, hello.

Hello.

So we actually set you a challenge, didn't we, to see how much you could save in a week.

How did you get on?

You did.

It may sound unbelievable, but I've managed to get freebies and save around the total

of just over £300 in a week.

300 quid.

...