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I Can’t Sleep

Saunas

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.61K Ratings

🗓️ 21 February 2025

⏱️ 32 minutes

🧾️ Download transcript

Summary

Saunas: hot, sweaty, and weirdly good for you? This episode covers the history of saunas, their sleep benefits, and why some people think sweating in a wooden box is the key to relaxation. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More? 💤 Request a topic: icantsleeppodcast.com/request-a-topic 😴 Listen ad-free & support: icantsleep.supportingcast.fm 🛒 Shop sleep-friendly products: icantsleeppodcast.com/sponsors Wikipedia Attribution: This content is derived from the Wikipedia article on Sauna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You're listening to a Glassbox Media podcast.

0:11.0

Barclays ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:16.9

You can start from 50 pounds. That's why they're not difficult to get started investments either.

0:22.1

And you can choose your risk level.

0:23.7

So they're hardly in at the deep end investments.

0:26.3

So if you've got savings and you want to help grow your money over five years or more,

0:30.6

then search Barclays' ready-made investments.

0:32.8

Make money work for you.

0:34.3

Investing is not for everyone.

0:35.6

The value of investments can fall as well as rise and you

0:37.7

may get back less than you invest. T's and Cs apply. Welcome to the I Can't Sleep podcast, where I

0:44.1

read random articles from across the web to bore you to sleep with my soothing voice. I'm your host,

0:50.8

Benjamin Boster. Today's episode is from a Wikipedia article titled Sauna,

0:57.0

and was sponsored by Marla Malaspina.

1:01.0

Thanks, Marla, for sponsoring this episode.

1:04.0

And if you would like to sponsor an episode of the podcast,

1:08.0

head over to my website for more details.

1:22.8

A sauna, Finnish sauna, is a room or building designed as a place to experience dry or wet heat sessions,

1:26.7

or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.

1:32.3

A thermometer in a sauna is typically used to measure temperature.

1:37.3

A hydrometer can be used to measure levels of humidity or steam.

1:43.3

Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organizations,

...

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