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Welcome to the I Can't Sleep podcast, where I read random articles from across the web to

bore you to sleep with my soothing voice. I'm your host, Benjamin Boster.

Today's episode is from a Wikipedia article titled Sauna, and was sponsored by Marla Malaspina.

Thanks, Marla, for sponsoring this episode.

And if you would like to sponsor an episode of the podcast, head over to my website for more

details.

A sauna, Finnish sauna, is a room or building designed as a place to experience dry or wet heat

sessions, or an establishment with one or more of these facilities.

The steam and high heat make the bathers perspire. A thermometer in a sauna is typically used to measure temperature.

A hydrometer can be used to measure levels of humidity or steam.

Infrared therapy is often referred to as a type of sauna, but according to the Finnish sauna organizations,

infrared is not a sauna.

Areas such as the Rocky Orkney Islands of Scotland have many ancient stone structures for normal habitation,

some of which incorporate areas for fire and bathing.

It is possible some of these structures also incorporated the use of steam in a way similar to the sauna, but this is a matter of speculation.

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