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Welcome everyone to this Saturday edition of Morning Run.

We like to call it our recovery run.

It is Saturday, August 30th, Amy Robock here alongside T.J. Holmes.

And this is the time of the week where we talk about what we did to give ourselves a beat,

to give ourselves a break from all of the stress and craziness that our morning runs and

our lives actually unfold each and every day. So yeah, it's about being intentional,

about unplugging, about taking time for yourself, taking time for your relationship. And so by doing this podcast, we hope to inspire you, but we also try to keep ourselves accountable. How are we doing this week, babe? Not great. But it's been good stuff. It's been fun stuff. We just haven't, you know, it's the rest. We haven't gotten the proper rest. That's, man, that's going to be on my tombstone.

Right.

He'd only slept.

If only I could have slept more.

But yeah, we just had some travel involved this week, and we've been all over.

And my goodness, the girls, we've been a lot of parenting lately.

Well, so the cool thing about this week to me is that it has marked the end of the

summer of daughter.

So we are now on a bit of a retreat.

Now, I say a retreat because this is kind of a maybe an experiment of sorts, because we

are on vacation technically., because we are on

vacation technically. Technically, we are on vacation. But this is a work run, fun getaway, is how I would

describe it. It's a work run, fun getaway. We are actually overseas. And so the cool thing about this is

that the time change has been kind of awesome.

We're just kind of leaning into it where I actually, I know you might not have been sleeping

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