Welcome to the Saturday Examine Start by quietening down.

Become still.

Let God throw light on your prayer today.

Ask for that illumination.

Imagine the light flooding into the place where you are sitting. Breathe in the life of God. Breathe out your tensions in this very moment. Breathe in the life of God.

Breathe out your tensions in this very moment.

Take time over this life-giving practice. practice. The

The What signs of life do you see around you right now?

Focus.

Perhaps an animal nearby.

Its playful behavior. Perhaps a plant, its shape, the detail in its

leaves, the intensity of its color.

Perhaps your own body, its own intricate workings.

Marvel at the life and breath in and around you. Give thanks

for life in all its fullness. The

The The

The The

The Think back over your week.

Where did you notice life and light?

A handshape, a surprise, a smile, an enlightening conversation. God's gift. Give God thanks. Thanks. The

The The

The The

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