The

The Welcome to the Saturday Examine. You might like to be outdoors, or to gaze outdoors for today's examiner.

Perhaps if you can, go for a walk walk or just sit at an open window.

Ask God to throw light on this prayer time. You know, I'm Take a moment to breathe in the fresh air.

Breathe deeply.

Lift your face to the sky.

Let your arms swing around you.

Walk, slowly or briskly, just as you please.

Or just move your feet.

Pay attention to the sounds around you, the smells.

Touch any plants or trees, any water, any stone.

Become aware that you are part of your surroundings.

Sense the privilege of being part of the whole. Look back over your week.

When and where have you had any sense of goodness, kindness, gentleness

in the world around you? Try and be specific. Savour those moments. luxuriate in them, give thanks for them.

How do you sense God responding to your thankful heart?

Thank you. your thankful heart. I'm I'm I'm I'm

I'm Perhaps you have felt sorrow or sadness, or a heavy heart at times.

Try and articulate how that felt.

Bring those times to God.

Let it all out.

Sense God's compassionate, listening ear.

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