Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 1 August 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

In this episode we discuss:

Is it possible to have carbs in a healthy way?
How you can use technology for better diet choices.
What’s in the future for advancements in metabolic health?
Why you should focus on the satiety of foods more than macronutrients.

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations. In today's episode of the Dr. Gabriel Lion Show, I interview Dr. Andreas
0:19.3	Ian Felt. He's a Swedish medical doctor who specialized in family
0:23.3	medicine. He is the founder and CEO of Diet Doctor, which has been the world's most popular
0:31.3	low-carb website for a decade. Let me repeat that. It has been the world's most popular low-carb website for a decade.
0:43.2	Interestingly, in the past few years, Dr. Andreas has moved his company into higher protein diets.
0:50.4	No surprise. But the surprise comes from the innovation of taking a higher satiety approach. And in this
0:57.9	episode, we discuss, are there more flexible ways to incorporate carbohydrates in your diet and
1:04.9	overall diet flexibility? Can you predict the actual amount of weight loss one will have based on a satiety index?
1:12.8	And how do we incorporate technology into our learning and execution of dietary choices?
1:18.9	Recently, he launched a new website called HAVA, hava, hava, where they believe the future of eating from metabolic health and body composition is satiety.
1:32.5	This is a very interesting concept. If you like this episode, please take a moment to like,
1:38.0	subscribe, share it with a friend. I'm always trying to provide you, the listener, or you,
1:43.9	the viewer, with new information that you can take back into your own life.
1:49.5	Okay, let's get started.
1:51.2	Thank you to Bite Toothpaste for sponsoring this episode of the show.
1:54.6	If the name in and of itself, Bite, isn't enough to make you try this product.
1:59.3	I don't know what is.
2:00.7	I don't know about you,
2:01.5	but I am the person who squeezes the toothpaste tube from the middle and eats a lot of toothpaste.
2:07.0	Bite does two things. Number one, it eliminates packaging. It is exactly that a small bite of
2:15.0	non-chemical based toothpaste. You just pop it in your mouth, you bite it,
	...

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