Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent

conversations.

In today's episode of the Dr. Gabriel Lion Show, I sit down with Dr. Kirk Parsley.

Dr. Parsley served as a Navy SEAL during the first Gulf War. He was tasked with being the SEAL team physician for the West Coast SEALs.

And really, after the realities of eight years of nearly continuous combat

were beginning to weigh on the seals and Dr. Parsley was tasked with optimizing and maintaining

the performance of the most incredible and toughest men in the world.

He was struck by the disparity between health care and actually health. During this time,

Kirk was forced to learn an enormous amount of alternative medicine, the alternative treatments

in medical literature, synthesize and apply it in a way that was both effective and practical

for the seals to maintain peak performance

365 days a year. There is so much that we can learn from Dr. Parsley. He's worked with thousands

of elite performers and has had tremendous success from the physical to the cognitive

to emotional performance. And in this episode,

we talk all about ways in which you can perform to your most optimal, peptides and other

strategies for peak performance. And finally, the importance of sleep on training, life, and overall wellness.

Please take a moment to rate, subscribe, share this episode, and let's dive in.

Now a word from our sponsor, BetterHelp. BetterHelp is a great sponsor for the show and especially for this

episode. Whether you are a veteran or non-veteran, your brain is designed for fight or flight. We have a

warring brain and how we experience our mind affects how we experience life. So it's important to invest time and energy

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