Satellite Sisters is brought to you by M.E.A.

the world's first midlife wisdom school.

M.E.A. has beautiful campuses in Baja and the soon to open Santa Fe campus and workshops both in person and online

on subjects like managing transition, cultivating purpose, and reframing retirement.

You can find information at mea wisdom.com.

That's mea wisdom.com.

Navigate what's next.

We would like to welcome a new sponsor to Satellite Sisters.

Liz, you know, we say Satellite Sisters is a Pep Talk for Modern Women. We do, Leon.

But now we have a sponsor that is a daily Pep Talk in your pocket.

Awesome! That is the daily pep talk in your pocket.

Awesome! That is the Shine app.

Every weekday, Shine sends you a motivational text and audio clip

to help you start your day feeling like, I got this, man? What, you don't start every day feeling like I got this man what you don't start every day like that I do not but I

have enjoyed the shine up I like hearing from them me too I like checking in every

day I don't know it makes me feel happy does you? Yes, that's what we're here for.

All right. And this isn't some groovy live laugh love thing Liz. You know we got enough of that.

All their advice is research base. Shine will help you

handle whatever the world throws at you with self-compassion. And the app comes with a

seven-day audio challenge to help you grow on the go. Oh, I wish we had thought of that line. grow on the go.

Oh, I wish we had thought of that line, grow on the go.

All right, if you want to try Shine,

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