Sari Solden: Why ADHD is different for women

Women & ADHD

Katy Weber

Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 685 Ratings

🗓️ 6 December 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 63 with Sari Solden.

"A neurodiverse brain isn’t something to be fixed. Only dogs and furniture get fixed."

If you had asked me when I first started this podcast who my dream guest would be, I would have said today's guest: psychotherapist, author and researcher Sari Solden.

When she wrote Women and Attention Deficit Disorder back in the mid-90s, she was one of the first to look at how neurodiversity appears differently in women than in men and why that is. Now 30 years later, Sari continues to counsel adults with ADHD and specialize in unique ways in which ADHD presents in women.

In addition to her groundbreaking research and her books on ADHD, she serves on the professional advisory board of ADDA (the Attention Deficit Disorder Association) and was the recipient of their award for outstanding service by a helping professional.

Her books include Women with ADD, Journeys Through ADDulthood, and the workbook A Radical Guide for Women with ADHD (co-written with Michelle Frank), which in my opinion should be required reading for all late-diagnosis women.

I was such an absolute pleasure and honor to chat with Sari, and we talk about the connections she made 30 years ago when it comes to what ADHD looks like in women, why ADHD is overlooked in girls and why women tend to get diagnosed much later in life. We discuss traits that are unique to women, as well as the current “trendiness” of an ADHD diagnosis … and Sari reveals how she rename ADHD if she could.

Website: www.sarisolden.com

Instagram: @radicallyadhd

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Find the transcript of this episode at www.womenandadhd.com/transcripts

This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.

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Transcript

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0:00.0	Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you
0:05.2	than they do for everyone else? Do you struggle with motivation even for the things you actually want to do?
0:10.6	Are you exhausted even though it feels like you're not getting anything done? If you're nodding along,
0:15.9	then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few
0:22.4	of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values
0:28.1	of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone
0:33.1	who truly understands what it's like to live with ADHD can make all the difference in life.
0:38.6	Our women and ADHD coaches provide guidance, support, and accountability you can trust
0:43.6	with accessible pricing and free consultation calls, so you can find the right coach for you
0:48.6	without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible
0:55.3	when you have the right support. Head to women and ADHD.com slash coaching to book your free
1:00.7	consult today. It's much more complex than just controlling, you know, the way you pay attention.
1:06.8	And there's layers and layers of ADHD, not just because it's different because of the hyperactivity.
1:12.2	It's because of the late diagnosis because then you have layers and layers of shame and layers of
1:16.8	not understanding your experience and filling in the blanks and all sorts of distorted ways.
1:26.4	Hello and welcome to the women and ADHD podcast. I'm your host, Katie Weber. I was diagnosed with ADHD at the age of 45, and it completely turned my world upside down. I've been looking back at so much of my life, school, jobs, my relationships, all of it with this new lens, and it has been
1:46.8	nothing short of overwhelming. I quickly discovered I was not the only woman to have this experience,
1:51.9	and now I interview other women who, like me, discovered in adulthood they have ADHD,
1:57.5	and are finally feeling like they understand who they are and how to best lean into their strengths,
2:03.9	both professionally and personally.
2:05.9	Today is a big day.
2:07.7	It marks exactly one year since I released my first interviews.
	...

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