Today's episode of the Citius Mag podcast network is brought to you by

Patreon. Long live the mag. If you want the site and podcast to continue going

strong please consider pledging any dollar amount to show your love and support

for what we do. Any amount is greatly appreciated. Your help will help feed the bloggers, help

us get to track meets across the country. We will be at the U.S. Championships in

Des Moines in just a couple weeks. So if you're in town, say hi. We're actually

planning on thinking of doing a shakeout run that Saturday morning.

So stay tuned for those details if you are in the area.

We're also looking for more sponsors for the podcast.

So if you are interested or you know a company or someone

that's interested shoot us an email contact at cityismag.com or you can shoot it

directly to me Chris at cityism mag.com, or you can shoot it directly to me, Chris, at Citius mag.

We can pass along some more details. But Patreon has definitely been a big help and

the trip to Des Moines would not be possible without the support from some of our

backers because we've been on the internet for 16 months now creating mostly high

quality articles, podcast, videos, everything centered around the ins and outs of the

running world and it's by the common runner for the common runner. Pretty much

you could be a Washed of college athlete you could be a Washed Up College athlete, you could be someone who ran track in high

school, you could be someone who's, you know, 50 years old and still getting out there every

single day.

Whoever you are, Citi Smag is making stuff that you'll find relatable, insightful,

and maybe a little bit funny.

...