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Terror does do something to your nervous system.

Your body doesn't exactly know, you know, your brain knows you're pretending,

your brain knows you're imagining, but your body, if I'm recreating that I'm hyperventilating,

odds are because that's my skill set is, I have to really do it.

I don't know how to simulate it.

So I'm really hyperventilating.

And so that's not great for the nervous system. But I still love doing it more than anything.

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Available now at Target and Amazon. Reclaiming is brought to you by Audible. If you're a regular to

reclaiming, you've probably heard me going on about Audible. Well, let me explain why. It's totally

transformed my downtime in the best way possible. Because you know those moments in your day

where you can't just rest, like when you're stuck in traffic or folding laundry, listening

to Audible has made them so much more enjoyable. No joke, since I started

listening on Audible, these little chunks of my day have actually become something I look forward to.

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