Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite

Hay House authors.

Loving yourself is probably the most important thing you can do to improve your life. Watch a free video series with Robert Holden, longtime

student of Louise Hay and a course of miracles, to learn how loving yourself by

using mirror work can heal and improve your life. Go to Hayhouse.com slash mirror and watch today.

In the first video, you'll learn how to begin a journey

that will forever change the way you see yourself,

how you see others, and ultimately how you see the world.

Take some time today to watch this free video.

It could literally change your life.

Visit Hayhouse.com slash mirror to watch this mirror work exercise.

That's W. W. H-O-S-E.com slash mirror. Hello and today we'll be doing a healing awareness meditation. Now the only

thing you'll need is your willingness to do this practice, your attention and the focus on my voice.

I'll guide you into this meditation and you don't need any experience at all.

Leave your preconceived notions behind about what meditation is.

Don't try too hard during this practice.

Simply have a leaning back attitude into this practice and simply let it be effortless.

Meditation is a natural process.

We just haven't really trained ourselves to do it.

So let this be a natural process

where you're very sweet to yourself.

And if you have thoughts throughout this meditation,

...